PERSONAL TRAINing CLARKSON & YANCHEP

In todays society personal training can be conducted anywhere, from gyms to parks and completely mobile. Being a $458.5m industry with over 8000 gyms, personal trainers and fitness coaches in Australia, it gives you a large pool to pick from. In Clarkson there are around 17 gyms, personal trainers and fitness coaches/classes. In Yanchep there are around 12 different businesses focused on fitness. So why pick Bronx Training?

Bronx Training is focused on creating a value based service that not only benefits you now but in your future fitness endeavours. Giving you not only a personalised fitness program to achieve your goals but guidance in everyday life, with teachings on how to deal with stress, motivation, sleep and nutrition. With an ever growing community of like minded people looking to better their physique, mentality and confidence you can find yourself being inspired by others in the same boat as you with real testimonials and transformations from locals that have changed their lives. Bronx training not only provides the best value and results as a personal trainer in Yanchep and Clarkson, but also gives you a community for inspiration and support.

Bronx have coaching residency out of Surge Fitness Clarkson and Powerplay Health and Fitness Yanchep. Working closely with local gyms allows for a great community inside and outside of the gym.

ONE ON ONE PERSONAL TRAINING

Personalised training is great for individuals of all skill levels who are looking for a personalised gym experience. Whether you are new to the gym environment and need some guidance, or you are looking to become more focused on certain areas of training. Taking the time to get to know clients on a more personal level means that the coach can help to get a better understanding of the clients fitness, health, interests, abilities and limitations to ensure that their training is both achievable and enjoyable. 

An important component of this process is working with the client to identify both short term and long term goals which helps in creating new healthy behaviours, guiding focus and sustaining success. We create a fitness program tailored to you, which includes workouts designed to encourage and motivate you to remain focused while achieving your goals.

The Benefits of a personal trainer

Often the gym can be extremely intimidating and hard to navigate, particularly if you are new and have little experience. In addition to this comes the challenge of knowing where to start and the best way to achieve your goals. 

Are you struggling to achieve your goals? Bored of the same old training? not seeing any results or just wanting to be more challenged and expand your knowledge?

Working with a personal trainer, whether it be for only a few sessions, or long term,  can have several benefits to help you improve not only your health and fitness, but also your social and mental health. They can provide you with the support and tools you need to succeed and achieve your goals. Here are some of the benefits.

Increased Motivation and Accountability

• Ask yourself this. How many times have you set an alarm for the next morning with the intention of exercising, only to hit your snooze button when your alarm goes off and sleep instead? This is such common human behaviour and often the answer to solving this habitual equation is accountability. A personal trainer can provide you with support and motivation so that when you go to hit that snooze button, you may be less likely to.

Increased Knowledge & Gym Familiarisation

A professional fitness coach can help educate you and provide you with a more comprehensive understanding of health and fitness. This includes:

• Teaching you how to correctly and safely use gym equipment
• Recommending exercises suitable to your body and abilities 
• Showing you how to select appropriate exercises, sets, reps and weights
• Helping you to identify suitable intensity for your workouts and how to monitor this.
• Provide you with more information pertaining to nutrition, including tracking macros, healthy eating habits and creating a positive relationship with food.

Minimised Time and Maximised Results 

• A personal fitness trainer will assess your goals and fitness levels to aid in the development of a fitness plan that is personalised to you, that has a high level of success and that fits into your busy schedule. Ensuring that workouts and exercises are created around your goals means that not only will it increase adherence, but it will also lead to greater levels of achievement.

Reduction in Risk of Injury

• Your coach can teach you the correct form and technique, which is essential in reducing the risk of injuring yourself during exercise. Often having an educated professional demonstrate correct technique and posture and provide cues and corrections when you perform the exercise can be extremely valuable. Every year a significant number of people injure themselves due to performing exercises incorrectly or without adequate training and this can be detrimental long term. Let us guide you and teach you the foundations.

Improved Confidence 

• Having experience and guidance usually comes hand in hand with increased confidence. Individuals may be hesitant to enter the gym or complete a workout due to fear of embarrassment or failure. Having a mentor alongside you to provide you guidance and coaching is a great way to combat this.

Help you to Achieve Goals

• Goal setting is a crucial step in everyone's fitness journey and the most important element of this is ensuring that they are realistic and achievable to avoid discouragement and reduced incentive to exercise. Your personal trainer will not only help you to create realistic and achievable goals, but they will create a plan to help you reach them. 

Create Safe and Effective Fitness & Nutrition Plans 

• Signing up with a trainer who has a background in nutrition means that not only can they provide you with guidance on your training, they can also provide you with the right nutritional advice to help you achieve your goals. 

Challenge and Push you

• Often we can find ourselves beginning to plateau or our intent to work out may begin to fade. Having a fresh set of eyes and an outside perspective can help identify areas that you can improve in, what you can change and how you can utilise your full potential. Having someone overlook our training may mean that we push ourselves that little bit harder.

Mental Health

• Exercise can be extremely beneficial to the mental health and well-being of an individual. It is often a recommended component of treatment prescribed by many health professionals. Having a personal fitness coach to guide and support you through this journey can help you to create healthy habits, routine and work towards elements of life within your control such as your health and fitness.

Whats Included 

Some of the services included when signing up with a PT include:

• An initial fitness assessment, while involving pre screening to identify risk factors which may impact your ability to safely exercise
• Consultation to identify health and fitness goals and ways that these can be achieved
• Instruction and demonstration on how to safely and effectively perform exercises and navigate the gym
• Design a fitness program tailored to you and make adjustments to this as your fitness progresses and your goals change
• Work closely with you to track and monitor your progress
• Provide you with advice on nutrition, healthy habits and how to incorporate exercise into your lifestyle